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When faced with a challenge, what is your typical response? *

I get overwhelmed and feel stuck.

I try to think positively, but sometimes struggle.

I find ways to reframe the challenge and learn from it.

How do you handle negative thoughts? *

They control me, and I often dwell on them.

I try to push them away, but they still return.

I acknowledge them and use techniques to shift my mindset.

Have you ever felt like you’re capable of more but don’t know how to unlock it? *

Yes, all the time!

Occasionally, but I don’t know where to start.

I actively work on self-improvement and growth.

How do you approach personal growth and self-improvement? *

I haven’t explored it much, but I’m curious.

I’ve read a few books or taken courses before.

I regularly practice techniques like journaling, meditation, or NLP.

Would you like to develop better control over your emotions and reactions? *

Yes, I often feel like my emotions control me.

Sometimes, I could use more emotional balance.

I already work on this, but I’d love to improve further.

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